Best Arm Slimming Exercise for Women

Nobody loves those loose and flabby fleshes hanging off the arms when we wave goodbye. They not only look uncomfortable, but stop us women from wearing sleeveless dress or tank shirts with short sleeves. This is one area of concern not just for housewives but celebrities too.  Do not worry just  neglect all those myths and excuse, we have brought some easy and amazing arm slimming exercise for you which help you skin your loose  dropping   arms. Now you no need to cover them with sweaters and full sleeves.

Drink Up for Dynamite Arms:

Be sure to drink ten or more glasses of spring water in between meals to keep your desire for food at bay, support metabolism and burn fat. Do not drink more than a some ounces with your meals because too much water during meals can dilute stomach acid and impair digestion. Drinking pure spring water all over   the rest of your say will also help balance your stress hormones, which can increase even if you are just middly not properly hydrated. Sodas, coffee and sugary sports drinks acting to be water do not count as your daily water intake.

Arm Slimming Exercise for Women
Arm Slimming Exercise for Women

Perfect Pushups:

Pushups are a very best exercise to work out your arms, but be sure doing it the right way. Place hands directly under your shoulders and covered up with your chest. Keep your body stiff from shoulders to feet and practice pushups. Start slowly with some representatives to a set of ten and more depending on your stamina and strength.

 Pushups for Strong Arms
Pushups for Strong Arms

Dips:

Dip also called as bench dips are a great way to work the rear shoulders and triceps. This arm exercise can be done almost anywhere. Where you can find a firm bench. Sit on the bench with the hands straight on the bench and feet extended on the floor.

Dips for Arm Slimming Exercise for WomenDips for Arm Slimming Exercise for Women
Dips for Arm Slimming Exercise for Women

Eat breakfast for Lean Mean Arms:

Research show that people who eat a substantial, equal breakfast of clean, lean protein, high fiber crabs and healthy fat lose more weight and keep it off. Make the time in the morning to engage in a satisfying meal that will keep you going for hours. Keep in mind that you do not need to eat breakfast for breakfast.

Biceps Curl:     


Biceps Curl
Biceps Curl

                                                                             

Biceps curls are done using dumbbells with 5 to 10 pound dumbbell in each hand. They are very effective in shaping your biceps your muscles. Stand with feet apart with roughly bring back your hand to the initial position. You can do alternate hands or both hands together.

Arm Raise with Dumbbells:

Hold dumbbells in each hand on the sides with palms facing in. Keep the feet hip width apart and bend the knees a little bit. Raise your arms out to the sides until the dumbbells level with the shoulders. Plams should be facing down.

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Six beauty tips that will change your life

Important Beauty Tips :

It seems as though our yearly goals haven’t changed very much from last year. But a new beauty book landed on our desks recently that has inspired us to move forward with a better

 Game plan :

The editors of US magazine Woman’s Day have created an extensive guide for beautiful skin, hair, mind and body in 7 Years Younger Instant Makeovers, the likes of which we haven’t seen before.
 Beauty Tips

While this is the third title in the magazine’s “7 Years Younger” series, this new book addresses common beauty concerns like lacklustre locks and dull complexions from a holistic perspective. They’ve tapped big-name pros, including celebrity makeup artist Pati Dubroff, hairstylist Andre Walker and dermatologist Dr. Patricia Wexler, for quick fixes and long-term techniques that really pay off.
Here are six little-known beauty tips excerpted from 7 Years Younger Instant Makeover that will help you put your best face forward each day.
If you’re battling dry, brittle locks, check your shampoo.
Don’t use a clarifying shampoo more than once a week (or more than once or twice a month for textured hair types, which are naturally drier). Because these cleansers are formulated to remove product build-up, they strip hair’s natural oils, too.
Instead, try a shampoo for dry hair, which contains extra moisturising agents, or an ageing-related formula, which hydrates and adds shine to regular or colour-treated hair without over-softening.

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Lips care tips in Urdu

Beauty Tips for Lips :

Smile enhance your beauty, while lips are responsible for that so lips are important and vital part of your face. Pink and glowing lips are more valuable, in off-season lips goes dry and it is very painful during smile. Girls and women take a lot of care of their lips but some time they can not do anything, always use quality lips products like lipstick. Do remember remove your lipstick before going to bed. Make a paste of turmeric powder and milk cream and massage it for four to six minutes for softening.



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Winter Skin Tips

Skin Tips :

While many of us our enjoying winter sports such as skiing and skating, it's important not to forget to protect our skin. For those spending a lot of time outdoors this winter, we've put together a quick checklist so you can safeguard your skin from the cold weather.
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  • Drink Plenty of Water - air travel and outdoor exercise can quickly dehydrate the body, so drinking water is essential to keeping the body’s organs functioning optimally. Drinking 6-8 glasses a day is recommended.



  • Use Skin Moisturizers and Protectants - protect your skin by using a moisturizer to seal moisture in. You can use a household basic like Vaseline Petroleum Jelly to form a barrier between your skin and the elements.



  • Wear Sunscreen SPF 15+ (broad spectrum) - use sunscreen on exposed skin especially when in snow, on ice or at high altitudes -- all intensify the power and skin damage of UV rays. Don't forget to protect your lips too!



  • Wear Sunglasses - the glare of sun off snow causes an increased UV threat to eyes so choose sunglasses that block 100% of UV rays and wear them at all times, whether you're driving or skiing.



  • Reduce the Number of Warm Baths - hot water strips skin of natural oils and can be extremely drying to the skin so limit the number of hot baths and showers you take


  • Wear Breathable Fabrics - look for fabrics that "breathe" to help keep sweat and moisture away from skin, since 90% of clothes insulating effectiveness is lost when clothes get wet.

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How to Gain Weight in Your Hips and Thighs for Skinny Girls

Tips for Ideal Hips :

While many women want to lose weight around their hips and thighs, others think they are too skinny and want to gain weight in those areas. If you are looking to build up your hips and thighs, it's important to do it in the correct way. Try to add muscle as opposed to fat, and eat healthy foods, rather than resorting to high-calorie junk food.

Step 1

Eat a calorie-dense diet. In order to gain weight, you need to consume more calories than you burn. The U.S. Department of Agriculture recommends that girls ages 9 to 18 eat between 1,400 and 2,400 calories per day to maintain weight, depending on your specific age, weight and activity levels. Talk with your doctor about an appropriate number for your weight goals.

Step 2

Base your diet on healthy foods. When trying to gain weight, it can be very easy to turn to junk food and processed items to help increase your calorie intake, but these can have adverse health effects. It is possible to get enough calories from healthy food, which will make you feel more energetic. Sports nutritionist John Berardi recommends eating every few hours, with protein and vegetables at every meal, eating at least 25 percent of your calories from healthy fats and, most importantly, eat mostly whole foods. Calorie-dense whole foods include oily fish, dairy products, nuts, oils, avocados, whole-wheat pasta, oats and potatoes.
Girls Beauty

Step 3

Perform a lower-body weightlifting routine twice per week. Weight training will help build the muscles around your hips and thighs and add bulk to those areas. According to the Diesel Crew website, one of the best exercises you can do is the deadlift — it helps build your hamstrings, glutes and quadriceps and increases hip strength. Ask a trainer to show you how to do deadlifts correctly, then start each workout with four sets of six repetitions. After these, move on to other exercises such as squats, glute bridges, lunges and step ups. Pick two or three exercises, and do each for three sets of 12 reps.

    Step 4

    Monitor your progress once every two weeks to ensure you're on track with your goals. Weigh yourself, take progress photos from the front, back and side, and measure around your hips and thighs. If you're not gaining weight, increase your calorie intake. If you're gaining weight too quickly, reduce your calorie intake slightly and stick with one weight session each week.
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    Foot cream home remedy urdu

     Foot Cream :

    Natural foot cream with coconut oil and vegetable glycerin to naturally heal and moisturize even the driest feet. This foot cream is very effective and proven remedy for feet.
     Beauty Tips

    Ingredients:
    • Coconut oil
    • glycerine 
    • Rose Water
    How to make cream:
     Foot Cream

    Put all the the ingredients together is a vessel and cover it. Now blend all the ingredients.Now you can apply this mixture on your feet before going to bed, and put on cotton socks, and wash your feet in the morning.

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    DARK CILCLES UNDER EYES

    Most common causes of dark circles under eyes in Urdu.The causes of dark circles under eyes and how do we get rid of dark circles under eyes? Well the first step of course is to get know the problem.And also some tips for eyebrows.

    • Due to unbalance diet
    • Due to Sleeplessness
    • Stress, tension, restlessness
    • Studying in dim light
    • Handicraft work or some other subtle work
    • Due to severe illness
    • Dieting
    • Not having breakfast
    • Not using spectacles instead of weak eye sight
    All these are causes of dark circle under eyes.
     Dark Circle

    For strong eyelashes and eye brows:

    Use olive oil with the help of cotton on your eyelashes and eye brows
     olive oil

    Take lukewarm milk dip a cotton or a piece cloth into it and and place on your eyelashes.
    Castor oil is useful for eye brow and eyelashes
    Mix honey and olive oil and apply to your aye brow and eyelashes
    Mix honey and castor oil and massage with this mixture to your eyelashes with the help of cotton

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