Health and Beauty

If you’re hoping to go  natural try following these tips:

Seek out classes that include how labor and birth work and natural labor pain management techniques, such as breathing, self-hypnosis, relaxation and other coping mechanisms. Your hospital probably offers an evening or weekend course, but that might not be enough information, especially if they have a high epidural or C-section rate. Instead, research independent educators. Try a few different classes or styles until you find one that feels like a good fit.

Some are, some aren’t and your chances for achieving your goal are increased if the people taking care of you are on the same page. You might also want to hire a doula and, if you’re delivering in a hospital, ask for a labor nurse who’s into natural births, too.  

Labor tends to go more smoothly for women who aren’t overweight. They have fewer complications and require fewer medical interventions.

(1)  Always clean the skin of your nose with mild soap or cleanser.
(2)  use onion while bleeding from nose...smell the onion... better medicine!!


(3) Breathe in warm steam a day to help moisten the nose and prevent dryness.


(4)  If you want to make your nose look thinner a bronzer or a contour applied to the sides of the nose can do wonders.

Eat Protiens :

A diet including lean proteins is key to losing #stomach fat and building toned muscles. Replace high-fat meats with lean protein counterparts. Cut out the fast food, too, and stick to homemade meals. Protip: how can you tell if the meat you're buying is lean? Check the label, opting for meats that are 75% lean or better. Even if the package has a sticker that says "lean," check to make sure it really is.

Eat more protein.

About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs. .

We all kind of laugh when our little brothers turn thirteen and their voices crack, their feet grow huge, they eat a lot more, and they start getting a bit of peach fuzz. However, when women get a little bit of peach fuzz it's just a little weird. Despite its weirdness, it happens and fortunately in today's world there are effective ways to combat unwanted facial hair.

Probably the most "primitive" and troublesome way to remove your unsightly facial is through shaving. This is the way you want to do it if you don't have any other options. Shaving can have a rough look to it and like shaving your legs, it grows back pretty quick. The next step up, but still not the best alternative, is tweezing your hair. It will probably hurt a bit, but won't grow back as fast and will be easier to pluck subsequent times. The last non-surgical way to rid yourself of facial hair and the best of this particular category is through waxing. While waxing would definitely hurt a bit more than shaving or plucking, it would have the best results short of professional treatment. (Having parts of your face waxed is similar to waxing your legs.)

After waxing, the hair removal process steps up a notch and moves to more professional, surgical solutions. I'd probably only use these if the problem were significant. Electrolysis is the first thing to consider and can usually be pretty effective. What electrolysis does is destroy the hair follicle, making it much less likely for the hair to grow back. With electrolysis though, the hair isn't removed permanently, and you'll have to get it done in multiple treatments. Electrolysis is also more expensive so that's a thing to consider.

Women wished they had a magic wand to sway and get rid of allunwanted hair. The process of the removal of unwanted hair is an ongoing one and needs to be timed well. While there are various options to get rid of unwanted hair, we give you pros and cons of some options which will help you choose the right option for you.

Hairy arms and legs is not something women want. Though there are ways to keep them hidden, the feel-good factor almost dies when you have to dress for a party.

Pros: Razors are easy to use, inexpensive, don’t require expertise and do not cause reactions or allergies.

Cons: Injuries are common and you may have to shave once a week or more often, depending on the pace of hair growth. Shaving can cause in-growth and pseudo folliculitis if done incorrectly.

Pros: Epilating is safer than shaving. It reduces chances of skin damage and is inexpensive in the long run.

Cons: Unlike waxing, it can’t remove small hair, if waxing has a success rate of 98 per cent, using an epilator has an 88 per cent success rate.

Pros: These are easy to use, inexpensive, easily available and do not require professional help.

Cons: They work superficially, do not remove hair from its roots and require frequent application (often more than once a week). Chemicals in these creams can cause irritation, allergies and darkening of the skin.

Laser hair removal 

Pros: They enable permanent reduction of hair, with no chance of in-growth. They don’t leave marks or cause infections. They can be used to shape hair.

Cons: They are expensive, unsuccessful on people with hormonal imbalance, less effective on light hair and won’t work on white hair. The procedure can be painful (depending on the machine used) and the risk of burns is higher for people with tanned or dark skin tones. Know all about laser hair removal, here.

Facial hair

Hair growth on the face and neck is the worst to deal with as it is impossible to hide. You cannot conceal it with clothes and there is no option but to get rid of it at the earliest. There are various ways which can help you get rid of hair from the face, neck, upper lip, chin, etc.

Threading

Pros:

Cons: This method is painful, leaving skin red for quite some time. If you opt for this method, remember you will have to undergo the pain every few days – since the hair isn’t pulled out from the root, it grows back faster.

Waxing

Pros: Many beauty salons offer special waxes like chocolate or mango wax for facial hair removal. Apparently, the growth is prolonged and leaves your skin feeling smooth after the session.

Cons: While waxing does remove hair from the root, one should note that the skin on the face is very delicate and thin, and regular pulling will result in loose skin, especially the area around the mouth.

Bleaching

Pros:Bleaching is not a hair removal method; it changes the colour of the hair.  This method is effective as the colour stays for weeks. You can buy a kit and do it yourself at home.

Cons: Use the correct quantity while mixing the bleach as too strong bleach can give you rashes. Do not over-do it or expose your skin to the sun after bleaching at least for an hour and even when you do, apply ample sunscreen before you step out.  

Laser

Pros: Laser hair reduction is a good option and a near permanent solution. It requires a few numbers of sittings as per your hair growth.

Cons : Though it can be slightly expensive, it reduces and prolongs the growth and makes the hair finer in appearance, which makes it a worthwhile treatment. 

Unwanted bikini hair

While it’s relatively easy to get rid of hair on the arms and legs, it often gets complicated when one has to remove hair down there. Thoughts like — how much will it hurt, how will the area look, who will do it – often cloud one’s mind

Bohat si fitri ghezaein jild ki sehat aur khobsorti mein ezafe ka zarya banti hein. In ghezaon mein se aik lemo ka juice hai.

Ap ager 1 glass boiled milk (balai samet) mein 1 lemon nichod kar aur 1 chaey ka chamcha glycerin shamil kar ke aadhe ghante tuk pada rehne dein aur pher es malghobe ko chehre, hath, garden aur pao pe raat ke waqt lagaein aur ye estamal rozana rat ko ba-qaedgi se jari rakhein to ap jawan sal aur pur kashesh nazar aane lage gi.

Aado ka chilka jild ki rangat mein behtari lane mein zabardast moawanat karta hai. Aado ke rang jesi rangat es ka mamoli natija hoti hai. Es ke estamal ka tariqa kar ye hai ke aado ka chilka utar lein aur es ka andaroni hissa rozana rat ko chehre per narmi ke sath chand minute tuk ragdein. Ragadne ke bad chehre per lagne wali ratobat ko saf na karein. Yani rat bhar lagi rehne dein. Ye ratobat jild ko umda tareqe se saf kar de gi aur masam khul jaein ge. Aado ki jild mein mojod made insani jild ko kasne mein madad dete hein. Es ka estamal chehre ke patho ka dhila pan dor kar ke bafto ko latakne se mehfoz kar deta hai. Chnancha chehra jawani ke dor jesi shadabi aur kasao ki jhalak dene lagta hai.

Sangtare aur malte ka juice bhi chamak-dar ranggat ke liye nehayat muffed sabit hota hai. Sangtare ke khalis juice (es mein pani ya kuch aur shamil na kiya gaya ho) mein ungliyan bhigo kar inhein achi tarha chehre, thodi, garden aur peshani per malein. Chand roz mein chehre ka nikhar numaya ho jae ga. Kache sangtaron ke beaj dhop mein khushk kar ke enhein pice kar safof bana lein. Es safof ka pest agar rat ko phansiyon aur acne pe laga ya jae to jild saf ho jati hai.

Jild ki chaiyan saf karne ke liye tarboz ka juice nehayat kar-aa-mad hai. Es maqsad ke liye tarboz ka 1 chota sa tukda bhi kafi rehta hai. Es tukde ko kado-kush kar ke aur pher nichod kar juice nikal lein. Ye lotion ya juice 15 minute tuk chehry (face) aur garden per lagaein aur pher nim garam pani se dho kar thande pani ke chetein marein.

It is incredible what we expect of our hair every day, they are blow dried, bleached or colored, stressed or overwhelmed with perms toiletries. Hot straighteners put the hair exactly like strong sunlight or winter weather. The result in many women and men is damaged, dull and sensitive hair. It emphasizes and underscores the hairstyle but the personality and also has a major impact on the external appearance.

How do I care for sensitive hair care? How can hair gently and easily maintained? Important above all the facts should be noted in time, otherwise it can also lead to irritated scalp come. In the following article we will give some general hair care tips on sensitive hair care, also home remedies for sensitive hair care.

1. The daily showering or bathing is part of the self-evident. In this case, often the hair is washed with the same. However, the natural moisture and fat content of the hair thereby reduced. 2 to 3 times a week are sufficient for removal of dandruff and dirt as well as grease completely off.

2. Hair looks taken very quickly if they are washed too hot. Serve warm or cold even washed hair shine, because their surface was smoothed. Barely out of the shower out, the dripping-wet hair is rubbed dry by most people. However, this damages the hair. It is better if the wet mop again For fragile hair should better air drying pressed dry with the towel.

3. Air drying is much gentler. However, since not everyone has the time and the means of suitable hairstyle, the hair dryer should if possible not be too hot and have a minimum distance to the hair from 20 to 25 cm.