Tips for Lose Belly Fat
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Eat Protiens :
A diet including lean proteins is key to losing #stomach fat and building toned muscles. Replace high-fat meats with lean protein counterparts. Cut out the fast food, too, and stick to homemade meals. Protip: how can you tell if the meat you're buying is lean? Check the label, opting for meats that are 75% lean or better. Even if the package has a sticker that says "lean," check to make sure it really is.Eat more protein.
About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs. .
Tips to lose weight, how to lose weight fast :
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