Health and Beauty

Tips for Body :

1. Jogging – Yes, when you jog, you tend to burn more calories than when you walk. Also, it really helps you shape up very fast.
2. Skipping – You would see that a lot of people are very fit, even if they do not do much exercise apart from skipping. It has been noted that skipping really makes you slim, trim and beautiful.
3. Cycling – if you have never learned it, start today. Cycling is a fun way of exercising and losing calories easily. If you are a newbie, you can start with a trainer’s wheel and graduate to biking. It is a lot of fun!
4. Swimming – When you swim, your body gets an overall workout. You would feel the difference to your body almost immediately, as your muscles would be more flexible and easy to move.
5. Weight training – weight training helps your muscles to grow properly, and develop. That said, keep it simple at first, and move one step after another.
6. Yoga – to keep your body flexible, yoga is one of the best ways of working out. Not only does it make you suppler, it also helps your body lose the unwanted pounds.
7. Dancing – dancing releases endorphins easily into your bloodstream, putting you in a happy mood. You would feel your spirits uplifted after a dancing session. Try this as a light exercise.
8. Fighting – one of the best ways of losing weight is by learning how to fight. Not only does it make your body stronger, but it also helps you in defending yourself in trouble.