How to Increase Height

Qad Barhane ka Tariqa:

Mari umer 18 baras hai. mera qad kafi bara hai aur pait bhi bara chati bhi buhat barh gayi hai. tarqeeb batayain yeh cheezen kam ho jayain.
Agar aap ka qad 5 feet 6 inch tak bhi hai to koi kharabi nahi hai ideal hai. Aap ya to khub khati hain aur soti hain. Aap munasib ghiza khane se pehle agar mumkin hai to chehal qadmi karein exercise karein. Khane mein hari sabziyan istemaal karein. Roti ka istemaal kam kardein, chawal khana band kardein doctors ke khene ke mutabiq uble huye chawal noqsan dah hote hain yani jin ka pani ubal kar phaink dia jata hai dalya aur dal mila kar pakayain. Ziadah se ziadah warzish karein. Chehre ki bhi warzish karein insah-Allah faidah hoga.
increase height

Meri umer 18 saal hai mera qad chota hai koi noskha ya tarkeeb bataiye keh qud barh jaye?

Qad chota bara hone ka talluq warasat se hai aur is mein sehat aur achi ghiza buhat ahum roll ada karti hai is key liye ziadah behtar hota keh aap apni no umri shoro hote hi apne oper towajjah detin behar hal abhi bhi ghiza mein doodh aur doodh se bani hui ashya, hare paton wali sabziyan aur lehmiat khorak mein shimil karein is key sath hi warzish khas tor par yoga, jumping aur latakne wali warzish karein. 
Mari umer 15 saal hai umer ke lehaz se qad chota hai aur is ki wajah se ahsaas kamtari ka shikar hon.

Aap ka qad waise bhi barh sakta hai dekha gia hai keh aksar larke 15 saal ki umer ke baad hi qad nikalte hain. Aap ne sirf achi ghiza khana hai jis mein calcium, vitamin D, madini namkiat protein aur vitamins hone chahiye. Doodh teen se char glass rozanah. Kachi salad aur jo sabzi chilkon ke sath khai jati hai. Is ko istemaal karein. Mosami phal aur gosht bhi ghiza mein shamil rakhein. Pasand aur napsand ke bajaye jo cheez jisam ki zarurat ho who khayain, wazan uthane wali warzish karne ki bajaye Skip Ping Jumping ziadah karein.
Some tips for increase height:
1- Sab say pehla aur ziadah aam morning exercise aur morning walk hai. Is say aap achi tarah say grow karain gay.
2- Aap breakfast ziada say ziadah jo aap lay saktay hain lein. Yeh aap kay metabolism strong banata hai. Kum khana khanay kay liye koshish karein lekin har 2-3 ghanton kay baad khayain.
3- Sab say ziadah ahum baat yeh hai keh achi neend lein. Raat kay waqt jo aap ki growth kay liye behtar hai. Jaisa keh muscles grow raat mein hotay hain. Chunancha raat kay waqt ya kam say kam roshni mein aap kay muscle relax aur achi tarah grow karay ga.
4- Jahan tak mumkin ho aap apnay head aur neck ko straight rakhnay ki koshish karein. Agar aap sar jhuka rakhain gay to (head) aap ki spinal cord (reerh ki haddi) aap ki height mein izafah ko roknay ki koshish kara ga.

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