Care of Leg
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Leg and Feet Care in Urdu:
Chehre ke elawah jism ke baaqi aaza bhi leg aur feet bhi khubsurat hona chahiye. Shakhsiyat ki khubsurti mein in ka bhi bara hath hota hai is liye in ki dekh bhal husn aaraish ka hissah hai. Sakht jild ghair hamwar paon nails aur paon ko nazar andaz kar rahi hain. Paon ka dard munasib warzish ki kami ke bais hoa karta hai. Tangon ki janib bhi itni tawajjah dejye aur in ki bhi itni hi hifazat karain jitni keh apne hathon ki karti hain.
Shoes aaram dah hona chahiye buhat ziadah nokile aur high heel shoes se parhaiz kijye jin ko pehan kar |  |
chalet waqt ghair qudrati tor par idhar udhar jhukti aur dagmagati hain aap ke paon ke shoes nihayat aaram dah hone chahiye.
Agar aap paon mein dard ya thakawat mahsus karain to apne shoes ya sandal utar dain. Apne paon ko sar se uncha kar ke let jayain is tarah das minut tak isis position mein rahain is se aap ke paon ko dard se aaram mahsus hoga.
Is ke elawa paon ko thande aur garam pani se bhigone se bhi aaram milta hai. Raat ko sone se pehle apne paon ko garam pani mein chand minute tak bhigo lein jis mein thora sa phitkiri ka powder mila hua ho phir inhain baraf ke thande pani mein chand second tak bhigoye rakhain khule huye paon(Leg) ko aaram dene ke liye is amal ko kayi martabah karain. Pairon ko khuburat banana ke liye jab bhi aap gusul karain to paon ko jhanon se ragarain.
Ghusul (bath) karne ke baad apni tangon(Leg) aur pairon ko glasreen aur arq-e-gulab ke mixture ki malish karain thore se mixture ko neem garam pani mein dalein aur is mein pair bhigoyain is se dukhte huye pairon ko aaram milta hai.
Kuch exercise bhi aisi hain keh agar in ko baqaidgi se kia jaye to in se paon ke dard aur thakan ko faidah hota hai.
Agar aap paon mein dard ya thakawat mahsus karain to apne shoes ya sandal utar dain. Apne paon ko sar se uncha kar ke let jayain is tarah das minut tak isis position mein rahain is se aap ke paon ko dard se aaram mahsus hoga.
Is ke elawa paon ko thande aur garam pani se bhigone se bhi aaram milta hai. Raat ko sone se pehle apne paon ko garam pani mein chand minute tak bhigo lein jis mein thora sa phitkiri ka powder mila hua ho phir inhain baraf ke thande pani mein chand second tak bhigoye rakhain khule huye paon(Leg) ko aaram dene ke liye is amal ko kayi martabah karain. Pairon ko khuburat banana ke liye jab bhi aap gusul karain to paon ko jhanon se ragarain.
Ghusul (bath) karne ke baad apni tangon(Leg) aur pairon ko glasreen aur arq-e-gulab ke mixture ki malish karain thore se mixture ko neem garam pani mein dalein aur is mein pair bhigoyain is se dukhte huye pairon ko aaram milta hai.
Kuch exercise bhi aisi hain keh agar in ko baqaidgi se kia jaye to in se paon ke dard aur thakan ko faidah hota hai.
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